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Home Atmabodh; Self Realization | आत्मबोध Yoga for Holistic Health and Wellness Swami Ramdev Pranayama Package: Gateway for Holistic Health Ramdev Yoga, Pranayama for Staying Fit and Curing Diseases Swami Ramdev

  • Yoga: Pranayama, Asana, Mudra
    • Patanjali's Yog Sutra : पतंजली का योगसूत्र
      • Yog Sutra : Samadhi Pada | योगसूत्र : समाधिपदः
      • Yog Sutra : Sadhana Pada | योगसूत्र : साधनपदः
      • Yog Sutra : Vibhuti Pada | योगसूत्र - विभूतिपदः
      • Yog Sutra : Kaivalya Pada | योगसूत्र : कैवल्यपदः
    • Ramdev Pranayama
      • Seven Pranayama
        • Bhastrika Pranayama
        • Kapal Bhati Pranayama
        • Bahaya Pranayam
        • Anulom Vilom Pranayama
        • Bharamari Pranayama (humming breath)
        • Udgeeth Pranayama
        • Pranav Pranayama
        • Ujjayi Pranayama ("Victorious breath")
        • Agnisar Pranayam
        • Sheetali and Sitkari Pranayama
        • Surya Bhedi and Chandra Bhedana Pranayama
        • Nadi Shodhan Pranayama
        • Ramdev's Yoga Camps
        • Pranayama FAQ
      • Seven Asana
      • Suksham Vayaam
      • Seven Mudras
      • Ramdev Yoga, Pranayama for Staying Fit and Curing Diseases
        • Wonders of Pranayama
        • Why Should We Do Ramdev Pranayama ?
        • Pranayam-- Imporatnce & Benefits
        • Pranayama - Breathing Techniques, Guidelines and Benefits
        • Pranayama: Some Tips
        • Pranayam--- Some Rules
        • Mantra before Pranayama
        • Ramdev Yoga for Hair Loss
          • Balyam Asana : Finger Rubbing for Hair Growth and Preventing Hair Loss
        • Ramdev Pranayama||Breathing Exercises for Weight Loss
        • Swami Ramdev's Recepi for Weight Loss
        • Divya Yog Mandir
        • Yog Sandesh
        • Pranayama Videos
          • Ramdev's Home remedy for Common & Uncommon Diseases_Part_1
          • Ramdev's Home remedy for Common & Uncommon Diseases_Part_2
          • Baba Ramdev -Yoga for Stomach Ailments (Udar Rogon Ke Liye)
          • Baba Ramdev -Yoga for Jaundice & Hepatitis
        • Baba Ramdev: His Life
          • Swami Ramdev
          • Swami Ramdev: I and My Personality (Jeeven Darshan)
        • Swami Ramdev's Bharat Swabhiman (Trust)
          • Bharat Swabhiman Andolan - Goals and Vows
          • Bharat Swabhiman Trust- Cardinal Principles
          • Bharat Svabhiman Andolan - Membership
        • Good and bad combination of Food Stuffs
        • Pranayama - Before Asanas or After Asanas
      • Divya Medicines
        • Divya Amla Churna
        • Divya Arshkalp Vati
        • Divya Ashmarihar Ras
        • Divya Ashwagandha Churna
        • Divya Badam Pak
        • Divya Chandraprabha Vati
        • Divya Churna
        • Divya Gashar Churna
        • Divya Hridyamrit Vati
        • Divya Kaisara Guggulu
        • Divya Kanti Lep
        • Divya Kayakalap Tail
        • Divya Kayakalp Vati
        • Divya Madhukalp Vati
        • Divya Madhunashini Vati
        • Divya Medha Kwath
        • Divya Medha Vati
        • Divya Medhohar Vati
        • Divya Pidantak Kwath
        • Divya Mukta Vati
        • Divya Pidantak Tail
        • Divya Pidantaka Rasa
        • Divya Punar Navadi Mandur
        • Divya Sanjivani Vati
        • Divya Shilajeet Rasayana Vati
        • Divya Shilajeet Sat
        • Divya Singhnaad Guggulu
        • Divya Triphala Guggulu
        • Divya Udaramrita Vati
        • Divya Vatari Churna
        • Divya Yauvanmrita Vati
        • Divya Yograj Guggulu
        • Buy Divya Medicine from Divya Yog Mandir
        • Medicines from Baba Ramdev's Divya Yog Mandir
        • Divya Stri Rasayan Vati
    • Yoga Asana- Overview
      • Yoga Asanas
        • Abdominal Asanas
          • Makarasana
        • Back Bending Asanas
          • Anjaneya-asana
          • Bhujangasana
          • Dhanura Asana
          • Shalbhasana
          • Ushtra-Asana
        • Balancing Asanas
          • Vriksha-Asana
        • Forward Bending Asanas
          • Bala-Asana
        • Inverted Asanas
          • Hala-asana
          • Sarvanga-asana
          • Sirsha-asana
        • Sitting asanas
          • Akarna-Dhanura-asana
          • Baddha-Kona-Asana
          • Gomukha Asana
          • Mandukasana
          • Padma-asana
          • Siddha-Asana
          • Vajrasana
        • Standing Asanas
          • Ardha-matsyendra-asana
          • Ekapada-Asana
          • Garuda- Asana
          • Parivritta-Parshvakona-Asana
          • Tadasana : The Mountain Pose
          • Trikona-Asana
        • Miscellaneous asanas
          • Ardhachandra-asana
          • Veerasana
          • Chakra-asana
          • Hasta Pada Angusta Asana
          • Markatasana
          • Matsya Asana
          • Nataraja-asana
          • Pawan Muktasana
          • Shava-asana
          • Shashankasana
          • Simha-asana
          • Surya Namaskar
          • Paschimotanasana
          • Vrischika Asana
          • Anantasana
          • Ardha Halasana
          • Ardha Shalabhasana
          • Badda Padmasana
          • Bakasana
          • Dandasana
          • Marjariasana : The Cat Pose
          • Mayurasana
          • Naukasana
          • Parvatasana
          • Purna Titali Asana
          • Supta Vajrasana
          • Uttanapadasana
          • Viparita Karani
      • Asana by Diseases
        • Asana for Asthma
        • Asanas for curing Arthiritis
        • Yoga Asana for Kidney
        • Yoga Asana for Liver
        • Yoga Asanas for Fatigue
        • Yoga Asanas for Obesity
        • Yoga Asanas for curing Acidity
        • Yoga Asanas for curing Backpain
        • Yoga Asanas for curing Cold
        • Yoga Asanas for curing Constipation
        • Yoga Asanas for curing Cough
        • Yoga Asanas for curing Diabetes
        • Yoga Asanas for curing Frigidity and Sterility
        • Yoga Asanas for curing Gout
        • Yoga Asanas for curing Hypertension
        • Yoga Asanas for curing Insomnia
        • Yoga Asanas for curing Menstrual Disorders
        • Yoga Asanas for curing Mental Tension
        • Yoga Asanas for curing Piles and Fistula
        • Yoga Asanas for curing Rheumatism
        • Yoga Asanas for curing Sciatica
        • Yoga Asanas for curing Spinal Disoder
        • Yoga Asanas for curing Stomach Disorder
        • Yoga Asanas for curing Throat Infections
        • Yoga Asanas for curing Weak sexual Power
        • Yoga Asanas for curing Worms
      • Asanas by Body Parts
        • Asanas for Arms
        • Six Pack Abs
        • Asansa for Backbone
        • Yoga Asana for Brain
        • Yoga Asana for Eyes
        • Yoga Asana for Hair
        • Yoga Asana for Heart
        • Yoga Asana for Joint
        • Yoga Asana for Legs
        • Yoga Asana for Lungs
        • Yoga Asana for Shoulders
        • Yoga Asana for Stomach
        • Yoga Asana for Testicles
        • Yoga Asana for Thyroid
        • Yoga Asanas for Neck
      • Asana by Position
      • Asanas by Difficulty
        • Yoga Asanas : Intermediate Asanas
        • Yoga Asanas : Advanced Asanas
        • Yoga Asanas : Basic Asanas
      • Asanas for special Situations
      • Rules For Asanas
      • Asana : Some Tips
      • Yoga Asana : Benefits
      • Know Yoga Asana to Cure Diseases
      • Yoga FAQ
    • Ashtang Yog
      • Sage Patanjali
      • Yam
      • Niyam
      • Asan
      • Pranayam
      • Pratyahar
      • Dharana
      • Dhyan
      • Samadhi
      • Ashtang Yog: Way of Life
    • Sudarshan Kriya
      • Sudasrhan Kriya : Breathing Technique
      • Art of Living Practice of Sudarshan Kriya
      • Sri Sri Ravi Shankar
      • Steps of Sudarshan Kriya
    • Kriya Yoga
      • Kriya Yoga : Royal Path to Self Realization
      • Life of Paramhansa Yogananda
      • Kriya Yoga : (FAQ)
      • The Science of Kriya Yoga
    • Tantra Yoga
      • Sex - Good for Brain and Prolongs Longevity
      • Tantric Sex Techniques
      • Tantra Yoga And Sexual Health
    • Power Yoga
    • Mudras
      • Benefits of Mudras
      • Apana Mudra for Diabetese, Constipation, Piles...
      • Apana Vayu Mudra for Strengthening Heart and Regulating Palpiatation
      • Gyan Mudra for Enhancement of Knowledge
      • Linga Mudra for Invigorating Body / लिंग मुद्रा : पुरूषतत्व के लिए
      • Prana Mudra for improving Immunity and Power of Eyes
      • Prithvi Mudra for Reducing Physical Weaknesses
      • Shunya Mudra for ear aches
      • Surya Mudra for Reducing Cholesetrol and Correcting Indigestion Problems
      • Varun Mudra for Preventing the pains of Gastroenteritis and Muscle Shrinkage
      • Vayu Mudra for Rheumatism, Arthritis, Gout, Parkinson’s disease ...
    • Effect of Yoga on Skeleton and Muscles
    • Five Branches of Yoga for Conquest of Body, Senses and Mind
      • Sequence of Yog Sadhan
    • Suksham Vayaam | Light Exercises for different Body Parts
  • योग
    • पतंजली का योगसुत्र
      • योगसूत्र : समाधिपदः
      • योगसूत्र : साधनपदः
      • योगसूत्र - विभूतिपदः
      • योगसूत्र : कैवल्यपदः
    • योग आसन
      • योग के प्रकार
        • ध्यान-योग
        • योग की अष्टसिद्धियाँ....
        • मन की चंचलता रोकना ही योग है
        • योग से हृदय रोग का उपाय
        • युवा बने रहने के लिए योग
        • कुण्डलिनी योग
        • भद्रासन : पढ़ाई में मन लगाने के लिए
        • हठ योग के सात साधन
        • स्वयं का गुरु बनाए योग
      • पादपश्चिमोत्तानासन (उग्रासन)
      • पेट को कम करने के लिए योग आसन
      • वज्रासन
    • प्राणायाम
      • बाबा रामदेव के सात प्राणायाम
        • भस्त्रिका प्राणायाम
        • कपालभाती प्राणायाम
        • अनुलोम-विलोम प्राणायाम
        • भ्रामरी प्राणायाम
        • उद्गीथ प्राणायाम
        • प्रणव प्राणायाम
        • बाह्य प्राणायाम
        • नाड़ीशोधन प्राणायाम
        • भारत स्वाभिमान – संक्षिप्त लक्ष्य, दर्शन एवं सिध्दान्त
          • हमारे पाँच प्रमुख लक्ष्य
          • भारत स्वाभिमान –हमारी पाँच प्रतिज्ञा
      • प्राणायाम प्रक्रिया विधि
      • प्राणायाम का महत्व व सावधानियाँ
      • प्राणायाम शरीर और मन के बीच की कड़ी है
    • ओशो वाणी
      • Osho on Enlightenment
      • ओशो : धर्मगुरु, संत, ....
      • ध्यान क्या है ? : ओशो
      • ओशो का सक्रिय ध्यान
      • प्रेम ही परमात्मा है
      • ध्यान- मैं यह नहीं हूं
      • प्रात:कालीन ध्यान विधियां : ओशो
      • ध्यान की तीन अवस्थाएं हैं
      • ध्यान एकाग्रता नहीं मात्र जागरण है
      • निर्वाण क्षण भर में घट जाता है
      • शरीर और मन दो अलग चीजें नहीं हैं : ओशो
      • जीवन के रहस्य : जीवन बंद मुट्ठी नहीं खुला हाथ है..
      • प्रेम, ध्यान और मृत्यु : ओशो
      • विज्ञान भैरव तंत्र
      • जीना सोद्देश्य : ओशो
      • अनंत को लक्ष्य बनाओ : ओशो
      • सबसे बड़ा रोग, क्या कहेंगे लोग
      • गृहस्थ मे सन्यास : ओशो
      • साधु और मदारियों के चमत्कार एक जैसे : ओशो
      • कामसूत्र और आसन
        • योग और सेक्स
        • क्या सेक्स से थक गए हो ?
        • प्रत्येक व्यक्ति बाइ-सेक्सुअल है : ओशो
        • कामवासना की ऊर्जा का रूपांतरण
        • कामसूत्र सिर्फ सेक्स नहीं है
        • महिलाओं की सेक्‍स संबधी समस्‍याएं व समाधान
    • ध्यान
      • व्यस्त लोगों के लिये ध्यान: श्वास को विश्रांत करें
  • Acupressure
    • Accupressure Points in Hands and Feet
    • Acupressure Cure for Diseases
    • Acupressure FAQ
    • Acupressure Points for Strengthening Body Organs to cure Diseases
    • Acupressure Tips
    • Acupressure : Rubbing Finger Nails to reduce grey hair
  • Self Realization
    • Know Yourself
    • Who Am I? - (Nan Yar?)
    • My Existence: Who am I ?
    • Three Bodies
    • Panchkosh : The Five Sheats
    • Chakra
    • Consciousness States
    • Kundalini
    • Tattva Bodha (The Awakening to Reality)
    • Om ; The Symbol of Essence
    • Atmashatkam: Who am I
    • NIRVANSHATKAM OR ATMASHATAKAM : SONG OF THE SELF
    • Atma-Bodha By Adi Sankaracharya
    • Self Realization: The Awakening
    • Self Growth and Improvement
      • Spiritiual Growth
      • Creative Visualization
      • Mind Power
      • Positive Thinking
      • Will Power and Self-Discipline
      • Symptoms and Benefits of Kundalini Awakening
      • How To Motivate Yourself – Self Motivation
      • Seven Ways to Improve your Attitude
    • Atmabodh Videos
    • Sutra of Witnessing.- Eyes See, Ears Listen, Mouth says Nothing
    • Activating and Balancing Seven Chakras
  • Meditation
    • Meditation Techniques
      • Simple Meditation
      • Vipassana Meditation
      • Trataka Meditation
      • Buddhist Meditation
        • Budhha, The Enlightened One
    • Why Meditation
    • Osho Meditation
      • Dynamic Meditation
      • Nadabrahma Meditation
      • Kundalini Meditation
      • Nataraj Meditation
      • Mandala Meditation
      • Whirling Meditation
      • Gourishankar Meditation
      • Gibberish and Let-Go
      • The Art of Listening
      • No Dimensions Meditation
      • Vipassana meditation Technique : Osho
      • Anapana-Sati Yoga
      • Osho on Vipassana
      • Witnessing : The Most simple and Easily Done Meditation
      • Osho on Chakras
      • Prayer
      • Why Active Meditations?
      • Meditation Techniques: Experiencing The Gap Between Two Breaths
      • Meditation Techniques: Meditation before Seep
      • Watching Breath Meditation : Osho
    • Meditation Videos
  • Agnihotra
    • Agnihotra Procedure
    • Agnihotra Timings
    • Agnihotra Mantras
    • Agnihotra Material
    • Agnihotra Benefits
    • Agnihotra FAQ
    • Agnihotra: Universal Healer
  • Online Health Tips
    • Six Pack Abs Diet Plan
    • Top Ten Exercise Tips
    • Meditation and Illness
    • Meditation for Stress Relief
    • Practice of Yoga : Stress Reliever for Students
    • Anti Ageing Tips- Stay Young while the years Roll Over
    • Avoiding Flu: Tips for Treating Flu
    • Eat More and Still You Can Lose Weight
    • How to Increase Body Weight
    • How to increase Breast Size
    • Yoga During Pregnancy
    • Yoga Cure for Fibroids in Uterus
    • Sexual Health and Home remedies to Increase Sperm
    • Self Cure for Premature / Early Ejeculation
    • Yoga and Ayurvedha Cure for Premature Ejaculation (PE)
    • Yoga cures sexual dysfunction
    • Swine Flu in Human
      • Ramdev Ayurvedic Medicine for Swine Flu
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Patanjali Yogpeeth and Swami Ramdev's Bharat Swabhiman (Trust)

Yog Guru Swami Baba Ramdev in last few years took yog and pranayam to the doors of common man. Now it is proved that yog-pranayam not only repairs body but mind and attitude also. Swami Ramdev now stared a revolutionary movement by the title BHARAT SWABHIMAN ANDOLAN . It is a action plan for complete repair of our country. The mission of this Andolan is to eradicate corruption , crime , poverty from Bharat and transform Bharat into a World Power.

Patanjali Yogpeeth & Swami Ramdev's Bharat Swabhiman (Trust)

Hindi Links

भारत स्वाभिमान – संक्षिप्त लक्ष्य, दर्शन एवं सिध्दान्त |    हमारे पाँच प्रमुख लक्ष्य   |    भारत स्वाभिमान –हमारी पाँच प्रतिज्ञा

Swami Ramdevji

An Outlook On Life

Surrender yourself into the hands of God while observing complete restraint on your body senses and mind. Whatever then happens in your life shall be auspicious....there shall be spontaneous attainment of success, accomplishment and Samādhi in your life.

Work Philosophy

The objective of our life is to believe in the Supermacy of the power of Guru and the power of God to worship the Nation-deity through disciplined hardwork, and to discharge our righteous actions and duties with complete dedication, competence unsparing endeavour and enterprise (aggressiveness). Always staying calm and devoid of an arrogance, by accepting that the knowledge, prosperity, success, accomplishment, kingdom, affluence, glory - all these achievements of our life are bye the grace of Guru and God, this is our work philosophy.

The Five Vows

  1. God has choosen me for self redemption and for welfare of the world.
  2. Life has got before it a very sublime goal of service to the nation and service of mankind.
  3. I will never assess myself disparagingly.
  4. I will maintain a perennial flow of noble sentiments in my life.
  5. I will live as a cautious and vigilant representative of my Guru, God and nation.

The Five Targets

  1. 100% voting.
  2. 100% natinalistic thinking.
  3. 100% total boycott of foreign companies, and complete support to swadeshi.
  4. 100% organization of patriots.
  5. To make a healthy, prosperous and cultured Bharat by developing a 100% yoga - practicing Bharat.

The Seven Norms of Good Conduct

  1. Vegitarianism
  2. Addiction - free
  3. Healthy
  4. Competent
  5. Dedicated<
  6. Non-political life
  7. Commitment to devote at least two hours daily to yoga and national interest

The Seven Norms of Nationalism

  1. Nationalism
  2. Enterprise
  3. Transparency
  4. Foresight
  5. Humanitarianism
  6. Spiritualism<
  7. Humility

The campaign of Bharat Swabhiman and its paroles for willing persons to be its members, chiefly, focuses on 100% voting, 100% national & patriotic thinking, 100% boycott of multinational companies & use of indigenously built articles, 100% endeavors in the direction to unite persons of patriotic nature, 100% efforts to make India healthy, prosperous and sacrament through Yog, which will help heralding a new order and independence in our country and make it strong & great by eradicating the country’s existing horrendous problem of corruption.
A Yogi alone can stand untrapped from worldly temptation of pelf, power, opulence, pride, supremacy and lust. The first and foremost condition is, thus, to be a Yogi for every Yog Teacher, Worker or Member because non-practice of Yog fosters self-alienation, which is the cause of corruption, violence, crime, insensitivity, pessimism, inactiveness, indiligence and ignorance etc.
We didn’t contradict to have started the work of national awakening with Yog awakening, but accepted the Yog in its enormous form. We are not in dilemma or suspicion or confusion pertaining to the philosophy and format of Yog Dharam & Rasthra Dharam. Our intension and polices, in this regard, are quite clear.
We determine to integrate & strengthen our fragmented country on the basis of caste, creed, religion, region & language and make it gentle. Yog is synonyms of union. We intend to unite and strengthen our country through Yog. We want every citizen of our country to be a Yogi first. If every countryman be a Yogi, then consequently he will be a youth of character, a patriotic teacher and doctor, a thinking chartered accountant, struggling lawyer, an awakened peasant, a disciplined soldier or police personnel, a dutiful officer and labourer, an energetic industrialist and merchant, a patriotic journalist and artist, a dedicated scientist, a healthy alert and experienced senior citizen and a wise judge and barrister, because we think that national development is not possible without self-elevation.
By Yog practice, we will transform a man in a gentleman. A mother will be an ideal mother. Being an ideal mother and father, by the practice of Yog, they will bear spawns like Lord Ram & Lord Krishna again and thereby a concrete foundation of culture and sacrament will be laid.
A self-realised person through Yog, while contemplating society, nation, universe and other living beings in him, will not deceit anyone and believe in practice of non-violence in his life because he assumes that untruth, corruption and cheating with others mean to perfidy himself. Self-alienation is the root cause of corruption, immorality, insensitiveness and anarchy. We will bring about peace, prosperity and bliss by re-establishing saints’ culture on the earth. The goal of Bharat Swabhiman (Trust) is to build a national character by purifying self character of people of India, through realisation of Swa-dharam via Yog Dharam and making their bodies, minds and thinking robust: we resolve to build healthy, happy, prosperous, clean, self-reliant India free from vices, unemployment, corruption and poverty. Our six core organisations namely Patanjali Yogpeeth (Trust)- India & International, Divya Yog Mandir (Trust)- Divya Pharmacy, Patanjali Ayurved Ltd., Patanjali Chikitshalyas, Patanjali Yog Samiti, Patanjali Yog Samiti- Female will work together to unite people for the cause of Yog revolution and national awakening through aforesaid fifteen organisation to fulfill our resolution.
This whole setup of our institution shall have total twenty one components comprising of six core-organisations and fifteen co-organisations. In twenty first century, these twenty one organisations, while spearheading movement for social, spiritual and moral elevation to bring about new independence and new order, will awaken national pride.
You are, therefore called upon to come forward and contact your local Patanjali Yog Samiti/ Patanjali Chikitshalya to associate with this national revolution through one of the above organisations of Bharat Swabhiman (Trust), concerned to you.

To download the APPLICATION FORM FOR MEMBERSHIP OF BHARAT SWABHIMAN TRUST go to the link
Bharat Swabhiman Trust - Membership

Hindi Links

भारत स्वाभिमान – संक्षिप्त लक्ष्य, दर्शन एवं सिध्दान्त |    हमारे पाँच प्रमुख लक्ष्य   |    भारत स्वाभिमान –हमारी पाँच प्रतिज्ञा

‹ Baba Ramdev, The Yoga Guru: His Life up Swami Ramdev: I and My Personality (Jeeven Darshan) ›

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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

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