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Home Atmabodh; Self Realization | आत्मबोध Meditation Self Realization; Atmabodh -- Tattvagyan ki aur

  • Yoga: Pranayama, Asana, Mudra
    • Patanjali's Yog Sutra : पतंजली का योगसूत्र
      • Yog Sutra : Samadhi Pada | योगसूत्र : समाधिपदः
      • Yog Sutra : Sadhana Pada | योगसूत्र : साधनपदः
      • Yog Sutra : Vibhuti Pada | योगसूत्र - विभूतिपदः
      • Yog Sutra : Kaivalya Pada | योगसूत्र : कैवल्यपदः
    • Ramdev Pranayama
      • Seven Pranayama
        • Bhastrika Pranayama
        • Kapal Bhati Pranayama
        • Bahaya Pranayam
        • Anulom Vilom Pranayama
        • Bharamari Pranayama (humming breath)
        • Udgeeth Pranayama
        • Pranav Pranayama
        • Ujjayi Pranayama ("Victorious breath")
        • Agnisar Pranayam
        • Sheetali and Sitkari Pranayama
        • Surya Bhedi and Chandra Bhedana Pranayama
        • Nadi Shodhan Pranayama
        • Ramdev's Yoga Camps
        • Pranayama FAQ
      • Seven Asana
      • Suksham Vayaam
      • Seven Mudras
      • Ramdev Yoga, Pranayama for Staying Fit and Curing Diseases
        • Wonders of Pranayama
        • Why Should We Do Ramdev Pranayama ?
        • Pranayam-- Imporatnce & Benefits
        • Pranayama - Breathing Techniques, Guidelines and Benefits
        • Pranayama: Some Tips
        • Pranayam--- Some Rules
        • Mantra before Pranayama
        • Ramdev Yoga for Hair Loss
          • Balyam Asana : Finger Rubbing for Hair Growth and Preventing Hair Loss
        • Ramdev Pranayama||Breathing Exercises for Weight Loss
        • Swami Ramdev's Recepi for Weight Loss
        • Divya Yog Mandir
        • Yog Sandesh
        • Pranayama Videos
          • Ramdev's Home remedy for Common & Uncommon Diseases_Part_1
          • Ramdev's Home remedy for Common & Uncommon Diseases_Part_2
          • Baba Ramdev -Yoga for Stomach Ailments (Udar Rogon Ke Liye)
          • Baba Ramdev -Yoga for Jaundice & Hepatitis
        • Baba Ramdev: His Life
          • Swami Ramdev
          • Swami Ramdev: I and My Personality (Jeeven Darshan)
        • Swami Ramdev's Bharat Swabhiman (Trust)
          • Bharat Swabhiman Andolan - Goals and Vows
          • Bharat Swabhiman Trust- Cardinal Principles
          • Bharat Svabhiman Andolan - Membership
        • Good and bad combination of Food Stuffs
        • Pranayama - Before Asanas or After Asanas
      • Divya Medicines
        • Divya Amla Churna
        • Divya Arshkalp Vati
        • Divya Ashmarihar Ras
        • Divya Ashwagandha Churna
        • Divya Badam Pak
        • Divya Chandraprabha Vati
        • Divya Churna
        • Divya Gashar Churna
        • Divya Hridyamrit Vati
        • Divya Kaisara Guggulu
        • Divya Kanti Lep
        • Divya Kayakalap Tail
        • Divya Kayakalp Vati
        • Divya Madhukalp Vati
        • Divya Madhunashini Vati
        • Divya Medha Kwath
        • Divya Medha Vati
        • Divya Medhohar Vati
        • Divya Pidantak Kwath
        • Divya Mukta Vati
        • Divya Pidantak Tail
        • Divya Pidantaka Rasa
        • Divya Punar Navadi Mandur
        • Divya Sanjivani Vati
        • Divya Shilajeet Rasayana Vati
        • Divya Shilajeet Sat
        • Divya Singhnaad Guggulu
        • Divya Triphala Guggulu
        • Divya Udaramrita Vati
        • Divya Vatari Churna
        • Divya Yauvanmrita Vati
        • Divya Yograj Guggulu
        • Buy Divya Medicine from Divya Yog Mandir
        • Medicines from Baba Ramdev's Divya Yog Mandir
        • Divya Stri Rasayan Vati
    • Yoga Asana- Overview
      • Yoga Asanas
        • Abdominal Asanas
          • Makarasana
        • Back Bending Asanas
          • Anjaneya-asana
          • Bhujangasana
          • Dhanura Asana
          • Shalbhasana
          • Ushtra-Asana
        • Balancing Asanas
          • Vriksha-Asana
        • Forward Bending Asanas
          • Bala-Asana
        • Inverted Asanas
          • Hala-asana
          • Sarvanga-asana
          • Sirsha-asana
        • Sitting asanas
          • Akarna-Dhanura-asana
          • Baddha-Kona-Asana
          • Gomukha Asana
          • Mandukasana
          • Padma-asana
          • Siddha-Asana
          • Vajrasana
        • Standing Asanas
          • Ardha-matsyendra-asana
          • Ekapada-Asana
          • Garuda- Asana
          • Parivritta-Parshvakona-Asana
          • Tadasana : The Mountain Pose
          • Trikona-Asana
        • Miscellaneous asanas
          • Ardhachandra-asana
          • Veerasana
          • Chakra-asana
          • Hasta Pada Angusta Asana
          • Markatasana
          • Matsya Asana
          • Nataraja-asana
          • Pawan Muktasana
          • Shava-asana
          • Shashankasana
          • Simha-asana
          • Surya Namaskar
          • Paschimotanasana
          • Vrischika Asana
          • Anantasana
          • Ardha Halasana
          • Ardha Shalabhasana
          • Badda Padmasana
          • Bakasana
          • Dandasana
          • Marjariasana : The Cat Pose
          • Mayurasana
          • Naukasana
          • Parvatasana
          • Purna Titali Asana
          • Supta Vajrasana
          • Uttanapadasana
          • Viparita Karani
      • Asana by Diseases
        • Asana for Asthma
        • Asanas for curing Arthiritis
        • Yoga Asana for Kidney
        • Yoga Asana for Liver
        • Yoga Asanas for Fatigue
        • Yoga Asanas for Obesity
        • Yoga Asanas for curing Acidity
        • Yoga Asanas for curing Backpain
        • Yoga Asanas for curing Cold
        • Yoga Asanas for curing Constipation
        • Yoga Asanas for curing Cough
        • Yoga Asanas for curing Diabetes
        • Yoga Asanas for curing Frigidity and Sterility
        • Yoga Asanas for curing Gout
        • Yoga Asanas for curing Hypertension
        • Yoga Asanas for curing Insomnia
        • Yoga Asanas for curing Menstrual Disorders
        • Yoga Asanas for curing Mental Tension
        • Yoga Asanas for curing Piles and Fistula
        • Yoga Asanas for curing Rheumatism
        • Yoga Asanas for curing Sciatica
        • Yoga Asanas for curing Spinal Disoder
        • Yoga Asanas for curing Stomach Disorder
        • Yoga Asanas for curing Throat Infections
        • Yoga Asanas for curing Weak sexual Power
        • Yoga Asanas for curing Worms
      • Asanas by Body Parts
        • Asanas for Arms
        • Six Pack Abs
        • Asansa for Backbone
        • Yoga Asana for Brain
        • Yoga Asana for Eyes
        • Yoga Asana for Hair
        • Yoga Asana for Heart
        • Yoga Asana for Joint
        • Yoga Asana for Legs
        • Yoga Asana for Lungs
        • Yoga Asana for Shoulders
        • Yoga Asana for Stomach
        • Yoga Asana for Testicles
        • Yoga Asana for Thyroid
        • Yoga Asanas for Neck
      • Asana by Position
      • Asanas by Difficulty
        • Yoga Asanas : Intermediate Asanas
        • Yoga Asanas : Advanced Asanas
        • Yoga Asanas : Basic Asanas
      • Asanas for special Situations
      • Rules For Asanas
      • Asana : Some Tips
      • Yoga Asana : Benefits
      • Know Yoga Asana to Cure Diseases
      • Yoga FAQ
    • Ashtang Yog
      • Sage Patanjali
      • Yam
      • Niyam
      • Asan
      • Pranayam
      • Pratyahar
      • Dharana
      • Dhyan
      • Samadhi
      • Ashtang Yog: Way of Life
    • Sudarshan Kriya
      • Sudasrhan Kriya : Breathing Technique
      • Art of Living Practice of Sudarshan Kriya
      • Sri Sri Ravi Shankar
      • Steps of Sudarshan Kriya
    • Kriya Yoga
      • Kriya Yoga : Royal Path to Self Realization
      • Life of Paramhansa Yogananda
      • Kriya Yoga : (FAQ)
      • The Science of Kriya Yoga
    • Tantra Yoga
      • Sex - Good for Brain and Prolongs Longevity
      • Tantric Sex Techniques
      • Tantra Yoga And Sexual Health
    • Power Yoga
    • Mudras
      • Benefits of Mudras
      • Apana Mudra for Diabetese, Constipation, Piles...
      • Apana Vayu Mudra for Strengthening Heart and Regulating Palpiatation
      • Gyan Mudra for Enhancement of Knowledge
      • Linga Mudra for Invigorating Body / लिंग मुद्रा : पुरूषतत्व के लिए
      • Prana Mudra for improving Immunity and Power of Eyes
      • Prithvi Mudra for Reducing Physical Weaknesses
      • Shunya Mudra for ear aches
      • Surya Mudra for Reducing Cholesetrol and Correcting Indigestion Problems
      • Varun Mudra for Preventing the pains of Gastroenteritis and Muscle Shrinkage
      • Vayu Mudra for Rheumatism, Arthritis, Gout, Parkinson’s disease ...
    • Effect of Yoga on Skeleton and Muscles
    • Five Branches of Yoga for Conquest of Body, Senses and Mind
      • Sequence of Yog Sadhan
    • Suksham Vayaam | Light Exercises for different Body Parts
  • योग
    • पतंजली का योगसुत्र
      • योगसूत्र : समाधिपदः
      • योगसूत्र : साधनपदः
      • योगसूत्र - विभूतिपदः
      • योगसूत्र : कैवल्यपदः
    • योग आसन
      • योग के प्रकार
        • ध्यान-योग
        • योग की अष्टसिद्धियाँ....
        • मन की चंचलता रोकना ही योग है
        • योग से हृदय रोग का उपाय
        • युवा बने रहने के लिए योग
        • कुण्डलिनी योग
        • भद्रासन : पढ़ाई में मन लगाने के लिए
        • हठ योग के सात साधन
        • स्वयं का गुरु बनाए योग
      • पादपश्चिमोत्तानासन (उग्रासन)
      • पेट को कम करने के लिए योग आसन
      • वज्रासन
    • प्राणायाम
      • बाबा रामदेव के सात प्राणायाम
        • भस्त्रिका प्राणायाम
        • कपालभाती प्राणायाम
        • अनुलोम-विलोम प्राणायाम
        • भ्रामरी प्राणायाम
        • उद्गीथ प्राणायाम
        • प्रणव प्राणायाम
        • बाह्य प्राणायाम
        • नाड़ीशोधन प्राणायाम
        • भारत स्वाभिमान – संक्षिप्त लक्ष्य, दर्शन एवं सिध्दान्त
          • हमारे पाँच प्रमुख लक्ष्य
          • भारत स्वाभिमान –हमारी पाँच प्रतिज्ञा
      • प्राणायाम प्रक्रिया विधि
      • प्राणायाम का महत्व व सावधानियाँ
      • प्राणायाम शरीर और मन के बीच की कड़ी है
    • ओशो वाणी
      • Osho on Enlightenment
      • ओशो : धर्मगुरु, संत, ....
      • ध्यान क्या है ? : ओशो
      • ओशो का सक्रिय ध्यान
      • प्रेम ही परमात्मा है
      • ध्यान- मैं यह नहीं हूं
      • प्रात:कालीन ध्यान विधियां : ओशो
      • ध्यान की तीन अवस्थाएं हैं
      • ध्यान एकाग्रता नहीं मात्र जागरण है
      • निर्वाण क्षण भर में घट जाता है
      • शरीर और मन दो अलग चीजें नहीं हैं : ओशो
      • जीवन के रहस्य : जीवन बंद मुट्ठी नहीं खुला हाथ है..
      • प्रेम, ध्यान और मृत्यु : ओशो
      • विज्ञान भैरव तंत्र
      • जीना सोद्देश्य : ओशो
      • अनंत को लक्ष्य बनाओ : ओशो
      • सबसे बड़ा रोग, क्या कहेंगे लोग
      • गृहस्थ मे सन्यास : ओशो
      • साधु और मदारियों के चमत्कार एक जैसे : ओशो
      • कामसूत्र और आसन
        • योग और सेक्स
        • क्या सेक्स से थक गए हो ?
        • प्रत्येक व्यक्ति बाइ-सेक्सुअल है : ओशो
        • कामवासना की ऊर्जा का रूपांतरण
        • कामसूत्र सिर्फ सेक्स नहीं है
        • महिलाओं की सेक्‍स संबधी समस्‍याएं व समाधान
    • ध्यान
      • व्यस्त लोगों के लिये ध्यान: श्वास को विश्रांत करें
  • Acupressure
    • Accupressure Points in Hands and Feet
    • Acupressure Cure for Diseases
    • Acupressure FAQ
    • Acupressure Points for Strengthening Body Organs to cure Diseases
    • Acupressure Tips
    • Acupressure : Rubbing Finger Nails to reduce grey hair
  • Self Realization
    • Know Yourself
    • Who Am I? - (Nan Yar?)
    • My Existence: Who am I ?
    • Three Bodies
    • Panchkosh : The Five Sheats
    • Chakra
    • Consciousness States
    • Kundalini
    • Tattva Bodha (The Awakening to Reality)
    • Om ; The Symbol of Essence
    • Atmashatkam: Who am I
    • NIRVANSHATKAM OR ATMASHATAKAM : SONG OF THE SELF
    • Atma-Bodha By Adi Sankaracharya
    • Self Realization: The Awakening
    • Self Growth and Improvement
      • Spiritiual Growth
      • Creative Visualization
      • Mind Power
      • Positive Thinking
      • Will Power and Self-Discipline
      • Symptoms and Benefits of Kundalini Awakening
      • How To Motivate Yourself – Self Motivation
      • Seven Ways to Improve your Attitude
    • Atmabodh Videos
    • Sutra of Witnessing.- Eyes See, Ears Listen, Mouth says Nothing
    • Activating and Balancing Seven Chakras
  • Meditation
    • Meditation Techniques
      • Simple Meditation
      • Vipassana Meditation
      • Trataka Meditation
      • Buddhist Meditation
        • Budhha, The Enlightened One
    • Why Meditation
    • Osho Meditation
      • Dynamic Meditation
      • Nadabrahma Meditation
      • Kundalini Meditation
      • Nataraj Meditation
      • Mandala Meditation
      • Whirling Meditation
      • Gourishankar Meditation
      • Gibberish and Let-Go
      • The Art of Listening
      • No Dimensions Meditation
      • Vipassana meditation Technique : Osho
      • Anapana-Sati Yoga
      • Osho on Vipassana
      • Witnessing : The Most simple and Easily Done Meditation
      • Osho on Chakras
      • Prayer
      • Why Active Meditations?
      • Meditation Techniques: Experiencing The Gap Between Two Breaths
      • Meditation Techniques: Meditation before Seep
      • Watching Breath Meditation : Osho
    • Meditation Videos
  • Agnihotra
    • Agnihotra Procedure
    • Agnihotra Timings
    • Agnihotra Mantras
    • Agnihotra Material
    • Agnihotra Benefits
    • Agnihotra FAQ
    • Agnihotra: Universal Healer
  • Online Health Tips
    • Six Pack Abs Diet Plan
    • Top Ten Exercise Tips
    • Meditation and Illness
    • Meditation for Stress Relief
    • Practice of Yoga : Stress Reliever for Students
    • Anti Ageing Tips- Stay Young while the years Roll Over
    • Avoiding Flu: Tips for Treating Flu
    • Eat More and Still You Can Lose Weight
    • How to Increase Body Weight
    • How to increase Breast Size
    • Yoga During Pregnancy
    • Yoga Cure for Fibroids in Uterus
    • Sexual Health and Home remedies to Increase Sperm
    • Self Cure for Premature / Early Ejeculation
    • Yoga and Ayurvedha Cure for Premature Ejaculation (PE)
    • Yoga cures sexual dysfunction
    • Swine Flu in Human
      • Ramdev Ayurvedic Medicine for Swine Flu
      • Swine Flu: FAQ
      • Giloy: Prevents Swine Flu
      • Steps to Lessen Flu in the Home
      • Swine Flu: Stay Safe
      • Swine Flu: Some Facts
      • 10 home remedies to avoid swine flu
      • Swine Flu in India
    • You Said /Asked it | आपने यह कहा /पुछा
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Chakra or subtle centres

The Creator has fashioned this body chamber with six rings (chakras), and placed within it the incomparable thing - that is soul . Also known as the six psychic centers, the five Chakras are located in the spine, and the sixth Chakra is located in the medulla. These are the subtle centers of the superconsciousness.

The six subtle centers mentioned by the yogis and the seven planes of consciousness described in the Vedas are essentially the same.It is said that the soul enters into matter as a spark of omnipotent life and consciousness. Its instruments are subtle and causal in nature. The soul enters the primal cell of life wearing two forms: a causal body, which in turn is encased in a subtle body. As the name implies, the causal body is the cause of subtle and gross bodies. Thus, the soul is encased in these three bodies. The powers in the various elements of the subtle body help build, maintain, and enliven the gross physical form. The yogis mention that the centers of life and consciousness from which these powers function are the subtle brain ("lotus" of rays of light or vibration), and the subtle cerebrospinal axis (or sushumna) containing six Chakras (rings) or subtle centers Location of these six subtle centers, and their associated functions, elements, and cosmic sounds (for Chakras located in the spine) are briefly summarized as follows:
The chakras are connections between the physical and psychological bodies. They are situated in the spinal column but their reflections can also be perceived as whirling discs in front of the body. The physical aspects of the chakras have many implications for health and healing. However, it is more interesting to concentrate on the psychological aspect and evolving consciousness, and as such the chakras should be seen on the Jacob's Ladder on the psychological or Yeziratic Tree of Life.

There are seven major chakras, but there are also numerous smaller chakras connected to and governed by them. There are lower chakras that are responsible for the evolution of instinct in the animal kingdom and no longer active or conscious in humans. In the animal body, these inferior chakras are situated in the legs. On the Tree they can be seen as Malkhut. There are also said to be higher chakras above the Crown, and these can be seen as different levels of the Beriatic Tree. Little can be said about them as they belong to the realm of no form.
Paradoxically, the awakening of the chakras should start as high as Ajna or the Third Eye. One needs a degree of Wisdom and Understanding, a certain philosophical outlook and detachment, to be able to cope with the psychic phenomena that follow the awakening of the lower chakras.

Mooladhara Chakra (Base);

Coccygeal or Mooldhar center is located at the base of the spine. The associated element is earth, and it makes a sound of a buzzing bee. It is responsible for the solidifying of the primal life force into atoms of flesh, and for producing the sense of smell. "The Sanskrit word moola means 'root or foundation' and that is precisely what this chakra is. Mooladhara is at the root of the chakra system and its influences are at the root of our whole existence. In tantra, Mooladhara is the seat of kundalini, the basis from which the possibility of higher Realization arises." The ordinary ego-mind of Yesod works and runs our lives more or less automatically. It is not until one takes steps towards spiritual development that this chakra awakens and its functions become conscious, which can be a painful experience.
"All the passions are stored in Mooladhara, all the guilt, every complex and every agony has its root in Mooladhara chakra. It is so important for everybody to awaken this chakra and get out of it. Our lower karmas are embedded there, as in lower incarnations, one's whole being is founded on the sexual personality."
The awakening of any chakra is rarely a sudden event. It may take several years or lifetimes. In order to move on from Mooladhara, one has to clear the barrier of ignorance, egocentricity, attachment to physical pleasures and material objects.

Swadhisthana Chakra (Sacral);

Sacral or Savdhirthan center is located in the spine opposite to the generative organs. The associated element is water, it sustains all the watery substances in the body, and is responsible for the sense of taste. Its work makes the sound of a flute. Reaching Swadhisthana means that one is starting to penetrate the Hod-Nezah threshold of the unconscious. Usually one has to face the lowest manifestations first; there may be excessive fear (Hod) or sexual fantasies (Nezah). "This stage of evolution is known as Purgatory, and if you read the lives of many of the great saints, you will find that most of them encountered great turmoil and temptations when they were passing through this stage." It is interesting to note, that in traditional symbolism the animal related to Swadhisthana is a crocodile. It is here that we encounter the dragon as described in mythology and fairy-stories, in other words the unconscious aspects of our psyche that are preventing us from evolving.
The way forward is keeping to the Path of Honesty. "One must have detachment, which is the outcome of a thorough analysis of the situations of life. To get beyond Swadhisthana you must improve the general background of your psycho-emotional life."

Manipura Chakra (Navel or Solar Plexus);

Lumber or Manipur center is located in the spine opposite to the naval. Associated element is fire, its work produces the harplike sound. Its function is to produce the sense of sight, and to maintain the heat of the body. "In the same way that the sun continually radiates energy to the planets, Manipura chakra radiates and distributes pranic energy throughout the entire human framework, regulating and energizing the activity of the various organs, systems and processes of life." Poorly functioning Manipura means lack of vitality, depression and ill health. If this is true regarding the physical body, the more important it is psychologically. Manipura or Tiferet is the Self, the midpoint of the psyche. "It is the centre of dynamism, energy, will and achievement and is often compared to the dazzling heat and power of the sun."
"When the consciousness evolves to Manipura, one acquires a spiritual perspective." This refers to the position of Tiferet as the Kingdom of Heaven. In Mooladhara and Swadhisthana the consciousness is still preoccupied with personal matters and resolving old karmas, but in Manipura one starts to realize the possibilities in becoming truly human. However at this level one may fall for money, sex and power instead of striving for truth, goodness and beauty. The temptations are becoming more subtle as one starts developing siddhis or psychic powers. Attachment to these powers often makes one believe one has "arrived", thus blocking further development.

Anahata Chakra (Heart);

Dorsal or Anahata center is located in the spine opposite to the heart. Associated element is air, its work produces the bell-like or gong sound. It enables the oxygen and the prana or life energy in the body to combine with the physical cells, and is also responsible for the sense of touch. Anahata operates at the level of the soul and symbolically relates to the awakening of the heart. It is important to remember the warning about the barrier: "The second psychic knot is located at this heart centre. It represents the bondage of emotional attachment, the tendency to live one's life making decisions on the strength of the emotions rather than in the light of the spiritual quest."
Awakening this chakra is the key to fate and freewill. "Anahata chakra is almost completely beyond empirical dimensions. One depends solely upon the power of one's own consciousness rather than on anything that is external or concerning faith. In Anahata chakra, the freedom to escape from a preordained fate and to determine one's own destiny becomes reality." As such, it is said that there is a wish fulfilling tree in this chakra. It seems that awakening of a chakra follows the pattern of the Lightning Flash on the Tree. In Anahata the negative tendencies of Gevurah usually surface first, like fear and pessimistic attitudes towards life. One has to remember the power of wish fulfilling at this level in order not to manifest negative wishes. "It is important to have a firm and alert control over the mental tendencies and fantasies of the mind." In order to move on, one needs to cultivate the qualities of Hesed. A positive way of thinking is vital. Also enjoying the arts at their best can be helpful. "Anahata chakra awakens refined emotion in the brain and its awakening is characterized by a feeling of universal, unlimited love for all beings."

Vishuddhi Chakra (Throat);

Cervicial or Vishudha center is located in the spine opposite to the throat. Its associated element is ether. This center produces the sense of hearing. It maintains the etheric background of the body, and its work produces the musical cosmic sound (Dhuni) of ocean rumbling. Besides Vishuddhi being described as the void in the tantra, there is also the knowledge aspect as in Kabbalah. "The more abstract aspect of Vishuddhi is the faculty of higher discrimination. Hence any communication received telepathically can be tested here for its correctness and accuracy. Similarly, Vishuddhi allows us to differentiate between Realization coming into our consciousness from the higher levels of knowledge, and the mere babblings of our unconscious mind and wishful thinking."
Vishuddhi is also known as the 'nectar and poison centre'. This would mean 'death and transformation' in more familiar terms. The nectar is transcendental fluid, 'the Dew of Heaven'. "As long as Vishuddhi chakra remains inactive, this fluid runs downward unimpeded, to be consumed in the fire of Manipura, resulting in the processes of decay, degeneration and finally death in the body's tissues. When Vishuddhi is awakened the divine fluid is retained and utilized, becoming the nectar of immortality. The secret of youth and regeneration of the body lies in the awakening of Vishuddhi chakra." Vishuddhi is also the key to psychological regeneration. "At the level of Vishuddhi and above, even the poisonous and negative aspects of existence become integrated into the total scheme of being. They are rendered powerless as concepts of good and bad fall away. At this state of awareness the poisonous aspects and experiences of life are absorbed and transformed into a state of bliss."
Interconnected with Vishuddhi chakra is Bindu Visarga. Very little is known and written about it as it is beyond the realm of all conventional experience. On the Jacob's Ladder it would relate to the Yesod of Beriah, which underlies the Daat of Yezirah. "Bindu is a trap-door opening in both directions." It is said to be the origin of manifest individuality. "From this point or seed an object, an animal, a human being or whatever, can arise and manifest. Each and every object has a Bindu as its base. That which was previously formless assumes shape through the Bindu, and its nature is fixed by the Bindu as well."

Ajna Chakra (The Third Eye);

Ajna is the chakra of higher intellect. "Ajna is the witnessing centre where one becomes the detached observer of all events, including those within the body and mind. Here the level of awareness is developed whereby one begins to 'see' the hidden essence underlying all visible appearances. When Ajna is awakened, the meaning and significance of symbols flashes into one's conscious perception and intuitive knowledge arises effortlessly." "Up until Ajna chakra awakens, we are under delusions. It is only after awakening of Ajna chakra that the laws of cause and effect can be known. Thereafter your whole philosophical attitude and approach to life changes." As said, it is very important to develop the qualities of Binah and Hokhmah already at the very beginning of one's spiritual journey. "Only those who have reason and understanding are able to cope." It would seem that the awakening of the Ajna chakra follows the sequence of the Lightning Flash, activating first the Binah and then the Hokhmah aspect of this level. It is said that from Ajna there is only a short way to Sahasrara or enlightenment; from Hokhmah we would see how to get there.

Sahasrara Chakra (Crown);

Sahasrara is actually not considered to be a chakra; it is the source of the chakras. "It is the crown of expanded awareness. The power of the chakras does not reside in the chakras themselves, but in Sahasrara. The chakras are only switches. All the potential lies in Sahasrara." The top most Chakra or subtle center is located in the Medulla. It is located in the brain between eyebrows (seat of the single or spiritual eye), and the top of the cerebrum ("lotus" of rays of light). This is the powerhouse of life force and consciousness. It supplies power to the subtle centers.
There are many descriptions about enlightenment, but ultimately it is not possible to define such an experience. "Super-mental awareness is not a point; it is a process, a range of experience. Just as the term 'childhood' refers to a wide span of time, in the same way, samadhi is not a particular point of experience but a sequence of experiences which graduate from one stage to another."< In the course of one's development, the chakras may be only partially or temporarily awakened. They can also awaken independently from each other and do not necessarily follow the traditional sequence.

Also Read other Pages on atmabodh.net :
Pranayama
How Pranayama works
Anapana-sati-yog:The method of Breath Awareness

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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

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