If you are a sufferer of that condition known as premature ejaculation , you have to know that there is nothing wrong with you, really . The great chances are that your premature ejaculation is caused by anxiety in one form or another. In this short article we will examine the most common causes , and what you can do about it . So, stop worrying about this , read on with confidence , and you will find that you can stop your premature ejaculation forever . The Chemical Effect of Stress on the Body That the body secrets a large number of chemicals ( enzymes and hormones ) when stressed is very well documented .

These cause a variety of reactions , and tend to raise blood pressure , cause muscle contraction, increase the breath rate, and so on. Should someone (a man ) be in a state of arousal, and with an erection, these very same chemical emissions into the bloodstream can affect the ejaculatory mechanism. It causes an early discharge, and thus brings to an end the arousal state , causes a bit of orgasm, and helps the body bring itself back to some state of chemical equilibrium. The point here is , YOU CAN CONTROL THIS. If you allow your anxiety to control you, you obviously cannot. If you can control your anxiety , you can . It is as simple as that.

Controlling Stress and Anxiety (during sexual arousal) A little known secret ( in the West) but a fact very well known to almost any Asian is that the life force (which the Hindu calls Prana) is linked to the breath . The control of it , or Pranayama (restraint of the breath) . The yogic meaning is control of the life force. If you can do this , and you can , you can at least put anxiety aside . For to control the life force, means you can control the bodily functions, and in doing so, inhibit the chemical reaction that anxiety and stress create. These chemical emissions with anxiety and stress are damaging to the cardiovascular system in general, and specifically can and do cause elevated cholesterol deposits in the arteries, leading to heart attack and stroke!

A Simple Exercise in Pranayama to Control Anxiety (in sex and in your life in general) Before you are ready to begin intercourse, if you can , excuse yourself with the excuse you need to wash, whatever . Go to the bathroom , and sit for 2 minutes, doing this exercise. Take 3 deep breaths. Then , on the forth breath, inhale to a count of 9 (can seconds, heartbeats, as you wish) , hold your breath for a count of 9 , and exhale for a count of 9 . Do this 5 times . At the end take three deep breaths, and wash your face , and put cold water on your wrists . You have just by this simple yogic exercise , reduced your blood pressure , and regularized your body functions.

Returning to Your Sexual Encounter As you return to our sexual encounter, remember your breath exercise, go slowly with your partner, and avoid any stress or anxiety about your performance. Instead, keep your mind focused on that great feeling of control you exhibited over your breath . Let that feeling of control go to every cell in your body . Once you have made penetration, keep remembering that feeling. If you are too excited , then begin to mentally multiply and divide by the number 14 or 16. Let the sexual act continue naturally , and banish worry from your mind . Instead try and think a about 14 times 73. Do that math problem mentally. You will find you are penetrating longer and better now, each time you attempt this . Continue daily your breath control exercise. If you can , try to meditate after each exercise and find a calm place within yourself. Done daily, you can end premature ejaculation forever .

To learn ejaculatory control: 


Don't use drugs or alcohol. They're distracting and they interfere with the self-awareness crucial to learning ejaculatory control. 

Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to uncontrolled ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation.   Read More.......

A man experiencing premature ejaculation will have problem controlling an erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection is reversed. Ejaculation happens before the individual or couple would like, ranging from before penetration to a point too soon after penetration for the couple to feel fully satisfied.  Read More.....

Tantric Sex Techniques for better Performance

A male can increase and expand the amount of ecstasy he can have and at the same time increase the length of time he is able to make love so that his partner has a chance of reaching higher states. Tantric sex includes ejaculation control. This is an essential skill to master so that during lovemaking, instead of ejaculating at the first peak of energy which a lot of men do, they can learn instead to peak with that energy and use techniques to spread that energy throughout the entire body.

There are two tantric sex exercises, two techniques that will help with ejaculation control.
1. One is P.C. Muscle exercises and
2. the other is the breath.

Yoga for Better Sex.

Yoga has proved it's efficacy in almost all aspects of health. Sexual health also happens to be an essential aspect of being healthy. And Yoga has not bared sex from its holistic health planning.
In fact yoga practices have laid great emphasis on healthy sexual life. A good number of yoga asana and exercises are specifically meant to enhance your sexual energy.

Yoga's sexual philosophy says that for getting sexual pleasure your mind and body should remain in a rejuvenated state and this rejuvenation could be only brought about by various yoga practices. These yoga practices include all forms of yoga- be it asana, pranyama or dhyana.

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