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Home » Swami Ramdev's Pranayama Package: Gateway for Holistic Health » Swami Ramdev's Seven Pranayama: Breathing Techniques and Procedure

जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Swami Ramdev Pranav Pranayam (Meditating on AUM/OM or on your God/Primary Deity/Guru)

Submitted by sktegta on November 27, 2007 - 3:46pm

 Swami Ramdev Pranav Pranayam

(Meditating on AUM/OM or on your God/Primary Deity/Guru)

Procedure : Close your eyes and sit quitely.  Concentrate the mind on inhaling and exhaling and think of god. God has created our eyebrows, eyes, nose, ears, lips, heart etc. in Aum shape (Hindi word). Imagine the presence of god in every particle and meditate. Deeper the experience, deeper the physical, mental and spiritual energy. Pranayam overcomes the physical disorders, gives good health and the devotee proceeds on the path of spirituality. Breathe in naturally. Duration : 2-3 mins or more.

Purpose:

Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One - the constant universal vibration AUM/OM, which is found in every single minutest atom.

Duration:

From 1 minute up to 1 hour as per your available time. No maximum as this is meditation (either contemplate on a Form - Rupam Dyanam - or on the Sound of OM / the Formless Supreme Energy).


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