Procedure:  Push air forcefully out. Stomach will itself go in.

Duration: Start with 30 times or 1 min. increase upto 5 to 10 minutes.

Benefits: Helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS. Read More... 

Procedure: Hold your right nasal with thumb, breathe in from left. Now close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal and breathe out from left nasal. and so on.
Duration: atleast 10 minutes.
Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage etc. Read More...

Procedure: Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.
Duration: 10 minutes
Benefits: tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration etc. Read More...

Procedure: Exhale slow, deep and stable breathe. Stop the breathe outside, i.e., do Bahirmukh. Stretch both the hands straight and keep them on the knees with slight pressure. Contract and expand the stomach. 

Duration : In one cycle contract and expand the stomach at least ten times. 
Benefits: increases the internal energy and gives vitality. Read More...