जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता। Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Ramdev Yoga, Pranayama for Staying Fit and Curing Diseases

Submitted by sktegta on January 11, 2010 - 8:25am

Ramdev Yoga, Pranayama for Staying Fit and Curing Diseases

Yoga helps in not just the attainment of a healthy body and mind but it even brings about the cure for diseases that cannot be cured even by the most advanced medicinal sciences.
And it has proven itself in this as even after thousands of years of its origin it is practiced as it is for various diseases with just a few modifications.

Yoga for People suffering from Diabetes and Heart Problems, as diabetes is controlled to a great extent by yoga. Surya Namaskara or sun salutation is very effective to control diabetes. Nadi Shodhana or alternative nostril breathing is a kind of Pranayam technique that aids in decreasing the blood glucose levels. Meditation also proves effective against diabetes. Pranayam has a sedative effect and thereby reduces stress levels. Yoga Nidra when practiced thrice a day proves beneficial. Shavasna, single leg raises, Surya Namaskara, double leg raises, shoulder stretches, and Matsyasana and Ardha Matsyendrasana are other asanas that help in individuals suffering from diabetes mellitus. Kapalbhati, relaxation poses and Anulom viloma also proves beneficial.

Yoga is even helpful in individuals suffering from various cardiac disorders as; since when blockage of arteries occurs this slows down the speed of blood and thus resulting in various complications. Yoga since enhances the flexibility in the body therefore controlling the blood pressure. Yoga even provides relief from stress and anxiety. Similarly the Bhujangasana brings about the stimulation of the heart. And so does Kapalbhati benefits in various cardiac diseases. It increases the volume of oxygen absorption in the blood stream nourishing the organs. A rich supply of oxygen thus reaches the heart, lungs, brain, and various organs.

Further there are asanas that bring about the stability in the posture and the mind of an individual practicing it. Asana also benefit by increasing the oxygen intake of the body. And also the capacity of the oxygen intake by the body is increased. Builds up the physical strength as well as brings flexibility and stamina in the body.

Increases the self control and concentration. Boosts up the immune system. Even various medical problems like acidity, anemia, arthritis, Alzheimer disease, allergies, skin problems, menopause, facial wrinkles, menstrual cramps, depression, hypertension, blood pressures, obesity, stress, insomnia and many others can even be treated by yoga.

Yoga is even profound to be having the restorative effects in the body. And even enhances the fertility in the body and helps in the maintaining of a healthy reproductive system. The following yoga asanas are beneficial in improving fertility and boosting the health of your reproductive system as the Setu Bandhasana and Viparita Karani. Therefore we can conclude that yoga just not cures the common ailments but it even cures long chronic disorders that cannot be cured by even the most advanced medicinal therapies.

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Seven pranayama
Seven asana
Seven Mudras
Seven suksham vayaam
Acupressure
Divya medicines