Home

Atmabodh | आत्मबोध

www.atmabodh.net

Search atmabodh.net

  • Register |  
  • Forgot Password?
Home Atmabodh; Self Realization | आत्मबोध Meditation Meditation Techniques Meditation: The Osho Way

  • Yoga: Pranayama, Asana, Mudra
    • Patanjali's Yog Sutra : पतंजली का योगसूत्र
      • Yog Sutra : Samadhi Pada | योगसूत्र : समाधिपदः
      • Yog Sutra : Sadhana Pada | योगसूत्र : साधनपदः
      • Yog Sutra : Vibhuti Pada | योगसूत्र - विभूतिपदः
      • Yog Sutra : Kaivalya Pada | योगसूत्र : कैवल्यपदः
    • Ramdev Pranayama
      • Seven Pranayama
        • Bhastrika Pranayama
        • Kapal Bhati Pranayama
        • Bahaya Pranayam
        • Anulom Vilom Pranayama
        • Bharamari Pranayama (humming breath)
        • Udgeeth Pranayama
        • Pranav Pranayama
        • Ujjayi Pranayama ("Victorious breath")
        • Agnisar Pranayam
        • Sheetali and Sitkari Pranayama
        • Surya Bhedi and Chandra Bhedana Pranayama
        • Nadi Shodhan Pranayama
        • Ramdev's Yoga Camps
        • Pranayama FAQ
      • Seven Asana
      • Suksham Vayaam
      • Seven Mudras
      • Ramdev Yoga, Pranayama for Staying Fit and Curing Diseases
        • Wonders of Pranayama
        • Why Should We Do Ramdev Pranayama ?
        • Pranayam-- Imporatnce & Benefits
        • Pranayama - Breathing Techniques, Guidelines and Benefits
        • Pranayama: Some Tips
        • Pranayam--- Some Rules
        • Mantra before Pranayama
        • Ramdev Yoga for Hair Loss
          • Balyam Asana : Finger Rubbing for Hair Growth and Preventing Hair Loss
        • Ramdev Pranayama | Breathing Exercises for Weight Loss
        • Swami Ramdev's Recepi for Weight Loss
        • Divya Yog Mandir
        • Yog Sandesh
        • Pranayama Videos
          • Ramdev's Home remedy for Common & Uncommon Diseases_Part_1
          • Ramdev's Home remedy for Common & Uncommon Diseases_Part_2
          • Baba Ramdev -Yoga for Stomach Ailments (Udar Rogon Ke Liye)
          • Baba Ramdev -Yoga for Jaundice & Hepatitis
        • Baba Ramdev: His Life
          • Swami Ramdev
          • Swami Ramdev: I and My Personality (Jeeven Darshan)
        • Swami Ramdev's Bharat Swabhiman (Trust)
          • Bharat Swabhiman Andolan - Goals and Vows
          • Bharat Swabhiman Trust- Cardinal Principles
          • Bharat Svabhiman Andolan - Membership
        • Good and bad combination of Food Stuffs
        • Pranayama - Before Asanas or After Asanas
      • Divya Medicines
        • Divya Amla Churna
        • Divya Arshkalp Vati
        • Divya Ashmarihar Ras
        • Divya Ashwagandha Churna
        • Divya Badam Pak
        • Divya Chandraprabha Vati
        • Divya Churna
        • Divya Gashar Churna
        • Divya Hridyamrit Vati
        • Divya Kaisara Guggulu
        • Divya Kanti Lep
        • Divya Kayakalap Tail
        • Divya Kayakalp Vati
        • Divya Madhukalp Vati
        • Divya Madhunashini Vati
        • Divya Medha Kwath
        • Divya Medha Vati
        • Divya Medhohar Vati
        • Divya Pidantak Kwath
        • Divya Mukta Vati
        • Divya Pidantak Tail
        • Divya Pidantaka Rasa
        • Divya Punar Navadi Mandur
        • Divya Sanjivani Vati
        • Divya Shilajeet Rasayana Vati
        • Divya Shilajeet Sat
        • Divya Singhnaad Guggulu
        • Divya Triphala Guggulu
        • Divya Udaramrita Vati
        • Divya Vatari Churna
        • Divya Yauvanmrita Vati
        • Divya Yograj Guggulu
        • Buy Divya Medicine from Divya Yog Mandir
        • Medicines from Baba Ramdev's Divya Yog Mandir
        • Divya Stri Rasayan Vati
    • Yoga Asana- Overview
      • Yoga Asanas
        • Abdominal Asanas
          • Makarasana
        • Back Bending Asanas
          • Anjaneya-asana
          • Bhujangasana
          • Dhanura Asana
          • Shalbhasana
          • Ushtra-Asana
        • Balancing Asanas
          • Vriksha-Asana
        • Forward Bending Asanas
          • Bala-Asana
        • Inverted Asanas
          • Hala-asana
          • Sarvanga-asana
          • Sirsha-asana
        • Sitting asanas
          • Akarna-Dhanura-asana
          • Baddha-Kona-Asana
          • Gomukha Asana
          • Mandukasana
          • Padma-asana
          • Siddha-Asana
          • Vajrasana
        • Standing Asanas
          • Ardha-matsyendra-asana
          • Ekapada-Asana
          • Garuda- Asana
          • Parivritta-Parshvakona-Asana
          • Tadasana : The Mountain Pose
          • Trikona-Asana
        • Miscellaneous asanas
          • Ardhachandra-asana
          • Veerasana
          • Chakra-asana
          • Hasta Pada Angusta Asana
          • Markatasana
          • Matsya Asana
          • Nataraja-asana
          • Pawan Muktasana
          • Shava-asana
          • Shashankasana
          • Simha-asana
          • Surya Namaskar
          • Paschimotanasana
          • Vrischika Asana
          • Anantasana
          • Ardha Halasana
          • Ardha Shalabhasana
          • Badda Padmasana
          • Bakasana
          • Dandasana
          • Marjariasana : The Cat Pose
          • Mayurasana
          • Naukasana
          • Parvatasana
          • Purna Titali Asana
          • Supta Vajrasana
          • Uttanapadasana
          • Viparita Karani
      • Asana by Diseases
        • Asana for Asthma
        • Asanas for curing Arthiritis
        • Yoga Asana for Kidney
        • Yoga Asana for Liver
        • Yoga Asanas for Fatigue
        • Yoga Asanas for Obesity
        • Yoga Asanas for curing Acidity
        • Yoga Asanas for curing Backpain
        • Yoga Asanas for curing Cold
        • Yoga Asanas for curing Constipation
        • Yoga Asanas for curing Cough
        • Yoga Asanas for curing Diabetes
        • Yoga Asanas for curing Frigidity and Sterility
        • Yoga Asanas for curing Gout
        • Yoga Asanas for curing Hypertension
        • Yoga Asanas for curing Insomnia
        • Yoga Asanas for curing Menstrual Disorders
        • Yoga Asanas for curing Mental Tension
        • Yoga Asanas for curing Piles and Fistula
        • Yoga Asanas for curing Rheumatism
        • Yoga Asanas for curing Sciatica
        • Yoga Asanas for curing Spinal Disoder
        • Yoga Asanas for curing Stomach Disorder
        • Yoga Asanas for curing Throat Infections
        • Yoga Asanas for curing Weak sexual Power
        • Yoga Asanas for curing Worms
      • Asanas by Body Parts
        • Asanas for Arms
        • Six Pack Abs
        • Asansa for Backbone
        • Yoga Asana for Brain
        • Yoga Asana for Eyes
        • Yoga Asana for Hair
        • Yoga Asana for Heart
        • Yoga Asana for Joint
        • Yoga Asana for Legs
        • Yoga Asana for Lungs
        • Yoga Asana for Shoulders
        • Yoga Asana for Stomach
        • Yoga Asana for Testicles
        • Yoga Asana for Thyroid
        • Yoga Asanas for Neck
      • Asana by Position
      • Asanas by Difficulty
        • Yoga Asanas : Intermediate Asanas
        • Yoga Asanas : Advanced Asanas
        • Yoga Asanas : Basic Asanas
      • Asanas for special Situations
      • Rules For Asanas
      • Asana : Some Tips
      • Yoga Asana : Benefits
      • Know Yoga Asana to Cure Diseases
      • Yoga FAQ
    • Ashtang Yog
      • Sage Patanjali
      • Yam
      • Niyam
      • Asan
      • Pranayam
      • Pratyahar
      • Dharana
      • Dhyan
      • Samadhi
      • Ashtang Yog: Way of Life
    • Sudarshan Kriya
      • Sudasrhan Kriya : Breathing Technique
      • Art of Living Practice of Sudarshan Kriya
      • Sri Sri Ravi Shankar
      • Steps of Sudarshan Kriya
    • Kriya Yoga
      • Kriya Yoga : Royal Path to Self Realization
      • Life of Paramhansa Yogananda
      • Kriya Yoga : (FAQ)
      • The Science of Kriya Yoga
    • Tantra Yoga
      • Sex - Good for Brain and Prolongs Longevity
      • Tantric Sex Techniques
      • Tantra Yoga And Sexual Health
    • Power Yoga
    • Mudras
      • Benefits of Mudras
      • Apana Mudra for Diabetese, Constipation, Piles...
      • Apana Vayu Mudra for Strengthening Heart and Regulating Palpiatation
      • Gyan Mudra for Enhancement of Knowledge
      • Linga Mudra for Invigorating Body / लिंग मुद्रा : पुरूषतत्व के लिए
      • Prana Mudra for improving Immunity and Power of Eyes
      • Prithvi Mudra for Reducing Physical Weaknesses
      • Shunya Mudra for ear aches
      • Surya Mudra for Reducing Cholesetrol and Correcting Indigestion Problems
      • Varun Mudra for Preventing the pains of Gastroenteritis and Muscle Shrinkage
      • Vayu Mudra for Rheumatism, Arthritis, Gout, Parkinson’s disease ...
    • Effect of Yoga on Skeleton and Muscles
    • Five Branches of Yoga for Conquest of Body, Senses and Mind
      • Sequence of Yog Sadhan
    • Suksham Vayaam | Light Exercises for different Body Parts
  • योग
    • पतंजली का योगसुत्र
      • योगसूत्र : समाधिपदः
      • योगसूत्र : साधनपदः
      • योगसूत्र - विभूतिपदः
      • योगसूत्र : कैवल्यपदः
    • योग आसन
      • योग के प्रकार
        • ध्यान-योग
        • योग की अष्टसिद्धियाँ....
        • मन की चंचलता रोकना ही योग है
        • योग से हृदय रोग का उपाय
        • युवा बने रहने के लिए योग
        • कुण्डलिनी योग
        • भद्रासन : पढ़ाई में मन लगाने के लिए
        • हठ योग के सात साधन
        • स्वयं का गुरु बनाए योग
      • पादपश्चिमोत्तानासन (उग्रासन)
      • पेट को कम करने के लिए योग आसन
      • वज्रासन
    • प्राणायाम
      • बाबा रामदेव के सात प्राणायाम
        • भस्त्रिका प्राणायाम
        • कपालभाती प्राणायाम
        • अनुलोम-विलोम प्राणायाम
        • भ्रामरी प्राणायाम
        • उद्गीथ प्राणायाम
        • प्रणव प्राणायाम
        • बाह्य प्राणायाम
        • नाड़ीशोधन प्राणायाम
        • भारत स्वाभिमान – संक्षिप्त लक्ष्य, दर्शन एवं सिध्दान्त
          • हमारे पाँच प्रमुख लक्ष्य
          • भारत स्वाभिमान –हमारी पाँच प्रतिज्ञा
      • प्राणायाम प्रक्रिया विधि
      • प्राणायाम का महत्व व सावधानियाँ
      • प्राणायाम शरीर और मन के बीच की कड़ी है
    • ओशो वाणी
      • Osho on Enlightenment
      • ओशो : धर्मगुरु, संत, ....
      • ध्यान क्या है ? : ओशो
      • ओशो का सक्रिय ध्यान
      • प्रेम ही परमात्मा है
      • ध्यान- मैं यह नहीं हूं
      • प्रात:कालीन ध्यान विधियां : ओशो
      • ध्यान की तीन अवस्थाएं हैं
      • ध्यान एकाग्रता नहीं मात्र जागरण है
      • निर्वाण क्षण भर में घट जाता है
      • शरीर और मन दो अलग चीजें नहीं हैं : ओशो
      • जीवन के रहस्य : जीवन बंद मुट्ठी नहीं खुला हाथ है..
      • प्रेम, ध्यान और मृत्यु : ओशो
      • विज्ञान भैरव तंत्र
      • जीना सोद्देश्य : ओशो
      • अनंत को लक्ष्य बनाओ : ओशो
      • सबसे बड़ा रोग, क्या कहेंगे लोग
      • गृहस्थ मे सन्यास : ओशो
      • साधु और मदारियों के चमत्कार एक जैसे : ओशो
      • कामसूत्र और आसन
        • योग और सेक्स
        • क्या सेक्स से थक गए हो ?
        • प्रत्येक व्यक्ति बाइ-सेक्सुअल है : ओशो
        • कामवासना की ऊर्जा का रूपांतरण
        • कामसूत्र सिर्फ सेक्स नहीं है
        • महिलाओं की सेक्‍स संबधी समस्‍याएं व समाधान
    • ध्यान
      • व्यस्त लोगों के लिये ध्यान: श्वास को विश्रांत करें
  • Acupressure
    • Accupressure Points in Hands and Feet
    • Acupressure Cure for Diseases
    • Acupressure FAQ
    • Acupressure Points for Strengthening Body Organs to cure Diseases
    • Acupressure Tips
    • Acupressure : Rubbing Finger Nails to reduce grey hair
  • Self Realization
    • Know Yourself
    • Who Am I? - (Nan Yar?)
    • My Existence: Who am I ?
    • Three Bodies
    • Panchkosh : The Five Sheats
    • Chakra
    • Consciousness States
    • Kundalini
    • Tattva Bodha (The Awakening to Reality)
    • Om ; The Symbol of Essence
    • Atmashatkam: Who am I
    • NIRVANSHATKAM OR ATMASHATAKAM : SONG OF THE SELF
    • Atma-Bodha By Adi Sankaracharya
    • Self Realization: The Awakening
    • Self Growth and Improvement
      • Spiritiual Growth
      • Creative Visualization
      • Mind Power
      • Positive Thinking
      • Will Power and Self-Discipline
      • Symptoms and Benefits of Kundalini Awakening
      • How To Motivate Yourself – Self Motivation
      • Seven Ways to Improve your Attitude
    • Atmabodh Videos
    • Sutra of Witnessing.- Eyes See, Ears Listen, Mouth says Nothing
    • Activating and Balancing Seven Chakras
  • Meditation
    • Meditation Techniques
      • Simple Meditation
      • Vipassana Meditation
      • Trataka Meditation
      • Buddhist Meditation
        • Budhha, The Enlightened One
    • Why Meditation
    • Osho Meditation
      • Dynamic Meditation
      • Nadabrahma Meditation
      • Kundalini Meditation
      • Nataraj Meditation
      • Mandala Meditation
      • Whirling Meditation
      • Gourishankar Meditation
      • Gibberish and Let-Go
      • The Art of Listening
      • No Dimensions Meditation
      • Vipassana meditation Technique : Osho
      • Anapana-Sati Yoga
      • Osho on Vipassana
      • Witnessing : The Most simple and Easily Done Meditation
      • Osho on Chakras
      • Prayer
      • Why Active Meditations?
      • Meditation Techniques: Experiencing The Gap Between Two Breaths
      • Meditation Techniques: Meditation before Seep
      • Watching Breath Meditation : Osho
    • Meditation Videos
  • Agnihotra
    • Agnihotra Procedure
    • Agnihotra Timings
    • Agnihotra Mantras
    • Agnihotra Material
    • Agnihotra Benefits
    • Agnihotra FAQ
    • Agnihotra: Universal Healer
  • Online Health Tips
    • Six Pack Abs Diet Plan
    • Top Ten Exercise Tips
    • Meditation and Illness
    • Meditation for Stress Relief
    • Practice of Yoga : Stress Reliever for Students
    • Anti Ageing Tips- Stay Young while the years Roll Over
    • Avoiding Flu: Tips for Treating Flu
    • Eat More and Still You Can Lose Weight
    • How to Increase Body Weight
    • How to increase Breast Size
    • Yoga During Pregnancy
    • Yoga Cure for Fibroids in Uterus
    • Sexual Health and Home remedies to Increase Sperm
    • Self Cure for Premature / Early Ejeculation
    • Yoga and Ayurvedha Cure for Premature Ejaculation (PE)
    • Yoga cures sexual dysfunction
    • Swine Flu in Human
      • Ramdev Ayurvedic Medicine for Swine Flu
      • Swine Flu: FAQ
      • Giloy: Prevents Swine Flu
      • Steps to Lessen Flu in the Home
      • Swine Flu: Stay Safe
      • Swine Flu: Some Facts
      • 10 home remedies to avoid swine flu
      • Swine Flu in India
    • You Said /Asked it | आपने यह कहा /पुछा
    • Sitemap
      • A - Z List of Articles
      • Webmaster
      • atmabodh | आत्मबोध

Translate Page

Navigation

  • Glossary
  • Site Map : Atmabodh | आत्मबोध
  • Forum
  • Popular content
  • Recent posts
  • Recent Comments
  • Search
  • Polls
  • Contact

Hide[ × ]

Follow @Atmabodh

The Art of Listening

 The Art of Listening

The art of meditation                                           

Is the art of listening           

 With your total being 

 "If one can learn how to listen rightly, one has learned the deepest secret of meditation."


The essential function of the Osho talks is to provide an easily accessible way of learning this art of listening. An opportunity to experience, "silence with no effort," the key to bringing sharpened awareness to your daily life.

 

Whether you want to listen quietly at home, or while commuting to work, or sitting in the park, never has meditation been more simple, or more widely available to anyone anywhere.

Once you have selected an Osho talk, make yourself comfortable, relax and, in your own time, allow your eyes to close.

 

The purpose of these talks:

“The way I talk is a little strange. No speaker in the world talks like me. Technically it is wrong; it takes almost double the time! But those speakers have a different purpose – my purpose is absolutely different from theirs. They speak because they are prepared for it; they are simply repeating something that they have rehearsed. Secondly, they are speaking to impose a certain ideology, a certain idea on you. Thirdly, to them speaking is an art; they go on refining it.

As far as I am concerned, I am not what they call a speaker or an orator. It is not an art to me or a technique; technically I go on becoming worse every day! But our purposes are totally different. I don´t want to impress you in order to manipulate you. I don´t speak for any goal to be achieved through convincing you. I don´t speak to convert you into a Christian, into a Hindu or a Mohammedan, into a theist or an atheist. These are not my concerns.

My speaking is really one of my devices for meditation. Speaking has never been used this way: I speak not to give you a message, but to stop your mind functioning.

I speak nothing prepared. I don´t know myself what is going to be the next word; hence I never make any mistake. One makes a mistake if one is prepared. I never forget anything, because one forgets if one has been remembering it. So I speak with a freedom that perhaps nobody has ever spoken with.

I am not concerned whether I am consistent, because that is not the purpose. A man who wants to convince you and manipulate you through his speaking has to be consistent, has to be logical, has to be rational, to overpower your reason. He wants to dominate through words.

My purpose is so unique: I am using words just to create silent gaps. The words are not important so I can say anything contradictory, anything absurd, anything unrelated, because my purpose is just to create gaps. The words are secondary; the silences between those words are primary. This is simply a device to give you a glimpse of meditation. And once you know that it is possible for you, you have traveled far in the direction of your own being.

Most of the people in the world don´t think that it is possible for mind to be silent. Because they don´t think it is possible, they don´t try. How to give people a taste of meditation was my basic reason to speak, so I can go on speaking eternally; it does not matter what I am saying. All that matters is that I give you a few chances to be silent, which you find difficult on your own in the beginning.


My purpose is so unique: I am using words just to create silent gaps. The words are not important so I can say anything contradictory, anything absurd, anything unrelated, because my purpose is just to create gaps. The words are secondary; the silences between those words are primary. This is simply a device to give you a glimpse of meditation. And once you know that it is possible for you, you have traveled far in the direction of your own being.

Most of the people in the world don´t think that it is possible for mind to be silent. Because they don´t think it is possible, they don´t try. How to give people a taste of meditation was my basic reason to speak, so I can go on speaking eternally; it does not matter what I am saying. All that matters is that I give you a few chances to be silent, which you find difficult on your own in the beginning.

I cannot force you to be silent, but I can create a device in which spontaneously you are bound to be silent. I am speaking, and in the middle of a sentence, when you were expecting another word to follow, nothing follows but a silent gap. Your mind was looking to listen, and waiting for something to follow, and does not want to miss it – naturally it becomes silent. What can the poor mind do? If it was well known at what points I will be silent, if it was declared to you that on such and such points I will be silent, then you could manage to think; you would not be silent. Then you know: ‘This is the point where he is going to be silent; now I can have a little chit-chat with myself.’ But because it comes absolutely suddenly.... I don´t know myself why at certain points I stop.

Anything like this, in any orator in the world, will be condemned, because an orator stopping again and again means he is not well prepared, he has not done the homework. It means that his memory is not reliable, that he cannot find, sometimes, what word to use. But because it is not oratory, I am not concerned about the people who will be condemning me – I am concerned with you.

It is not only here, but far away...anywhere in the world where people will be listening to the video or to the audio, they will come to the same silence. My success is not to convince you, my success is to give you a real taste so that you can become confident that meditation is not a fiction, that the state of no-mind is not just a philosophical idea, that it is a reality; that you are capable of it, and that it does not need any special qualifications.

With me, to be silent is easier because of one other reason. I am silent; even while I am speaking I am silent. My innermost being is not involved at all. What I am saying to you is not a disturbance or a burden or a tension to me; I am as relaxed as one can be. Speaking or not speaking does not make any difference to me.

Naturally, this kind of state is infectious.

Because I cannot go on speaking the whole day to keep you in meditative moments, I want you to become responsible. Accepting that you are capable of being silent will help you when you are meditating alone. Knowing your capacity...and one comes to know one´s capacity only when one experiences it. There is no other way.

Don´t make me wholly responsible for your silence, because that will create a difficulty for you. Alone, what are you going to do? Then it becomes a kind of addiction, and I don´t want you to be addicted to me. I don´t want to be a drug to you.

I want you to be independent and confident that you can attain these precious moments on your own.

If you can attain them with me, there is no reason why you cannot attain them without me, because I am not the cause. You have to understand what is happening: listening to me, you put your mind aside.

Listening to the ocean, or listening to the thundering of the clouds, or listening to the rain falling heavily, just put your ego aside, because there is no need... The ocean is not going to attack you, the rain is not going to attack you, the trees are not going to attack you – there is no need of any defense. To be vulnerable to life as such, to existence as such, you will be getting these moments continuously. Soon it will become your very life.

Wherever you are – at home, at work, or on the way between the two – you can use the presence of any sound, any noise, as an opportunity to move inside to a space of inner silence and stillness.”

Osho: The Invitation,

‹ Osho on Vipassana up Vipassana meditation Technique : Osho ›

Meet The Masters

Meet The Masters

Could not find what you were looking for?

Username:* Password:*   Create New Account Forgot Your Password?

जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Site Map

Syndicate content
more

DISCLAIMER: The information on this website may include inaccuracies or typographical errors.The statements contained on this site are believed to be correct. The information is for informational purposes only, and is not intended to be a substitute for professional judgment of a qualified health-care provider. Please check with your health care professional before applying any information or suggestion provided in this site, We assume no liability for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

This website is best viewed in Internet Explorer 7.0 or its higher version (Download here), Google Chrome (Download here) as well as Firefox 3.0 or its higher version (Download here).

RoopleTheme