Mudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic system and the flow of prana (life energy) within it. It actually helps in balancing the five elements ( panch-tattvas) in the human system to their optimal level Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.
Method:
- Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
- It reduces all physical weaknesses.
Time duration:
- It has no particular time duration. You can practice it any time you want.
Benefits:
- It helps to increase the weight for weak people
- It improves the complexion of skin and makes the skin to glow It makes the body active by keeping it healthy
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