Yoga Asanas for curing Constipation

The main causes of constipation include wrong diet, dehydration, medication, paralysis or slowed transit, injured anal sphincter, hypothyroidism, hypokalemia, lead poisoning, diverticula and so on. Yoga is believed to be the easiest and naturally treated therapy for constipation.
Yoga asanas listed below are best suggested for this ailment. Besides the physical asanas, breathing exercises such as Kapal Bhati Pranayama, Anuloma-Viloma and Bhastrika are also helpful.Practice of yoga nidra, concentration and meditation gives the best results for constipation.
Diet plays a major role in curing constipation as well. One should take light meals including fresh foods, fruits, vegetables and salads and avoid starch consumption, spices, fats and excessive salt. Eating bananas give instant relief. Drinking plenty of water is equally important.
 Yoga asanas listed below are especially beneficial for the abdominal region of the body. In executing them one will find a natural remedy for constipation. The recommended Yoga asanas for Constipation focus on moving the stomach and intestines in all directions to aid the digestion process. This stimulates the flow of blood to all parts of the intestines and generally helps foods pass through the body.

Yoga Asanas to Increase Height

Click the 'Title of the Pose/Asana' for Detailed Description;

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Ardha Halasana

(Half Plough Yoga Pose)

Ardha Shalabhasana

(The Half Locust Pose)

Bhujangasana

(The Cobra Pose)

Chakrasana

(The Wheel Pose)

Mandukasana

(The Frog Pose)

Matsyasana

(The Fish Pose)

Mayurasana

(The Peacock Pose)

Pavanamuktasana

(The Wind Relieving Pose)

Supta Vajrasana

(The Pelvic Posture)

Tadasana

(The Palm Tree Pose)

Trikonasana

( The Triangle Pose)

Uttanapadasana

(The Raised Leg Pose)