Yoga has been an ancient and effective cure for numerous health related problems. Recent scientific research and experiments have proved the efficacy of yoga in controlling and curing diseases. Workout at the gym may focus on physical activity, weight control, or strengthening of the body, it definitely ignores the mind. It is yoga’s ability to connect the mind and the body together that helps it to positively enhance human well-being.
There are several types of yoga that can be practised by individuals to deal with specific health problems :Following is the list Yoga Asana/ Pranayama which are helpful in the given diseases. These exercises may not be sufficient alone cure completely but if practiced regularly then these illnesses will never harm the practitioner. Physician's advice should be taken before doing yoga practice
Abdominal Disorders:
Bhujangasana, Paschimottanasana, Pavanmuktasana, Salabhasana,
Arthritis:
Salabhasana, Sarvangasana, Shashankasana,
Asthma:
Ardha-Matsyendrasana, Bhujangasana, Kapalbhati, Siddhasana, Shirshasana, Sarvangasana, Supta-Vajrasana,
Back-ache:
Akaran-Dhanurasana, Ardha-Matsyendrasana, Bhujangasana, Chakrasana, Dhanurasana, Gomukhasana, Majrasana, Matsyendrasana, Sarvangasana, Shirshasana,
Bronchitis:
Bhujangasana, Kapalbhati, Padmasana,Salabhasana, Sarvangasana
Cold:
Simhasana
Constipation:
Akaran-Dhanurasana, Halasana, Hastapadasana, Matsyendrasana, Pavanmuktasana, Shirshasana, Vajrasana
Depression:
Hastapadasana, Parvatasana, Shavasana, Shirshasana, Trikonasana, Yoga-Mudra,
Diabetes:
Bhujangasana, Halasana, Mandukasana, Matsyendrasana, Mayurasana, Sarvangasana, Shavasana, Yoga-Mudra,
Eystrain:
Neck and Eye exercises
Gall Bladder disorders:
Bhujangasana, Dhanurasana, Mayurasana, Trikonasana
Headache:
Neck and eye exercises, Sitali, Shavasana,
Indigestion:
Bhujangasana, Chakrasana, Halasana, Mandukasana, Matsyendrasana, Mayurasana, Shavasana, Tadasana, Vajrasana, Yoga-Mudra
Insomnia:
Bhujangasana, Halasana, Sarvangasana, Shalabhasana, Shavasana, Tadasana.
Kidney Disorders:
Bhujangasana, Dhanurasana, Matsyendrasana, Sarvangasana, Shalabhasana, Vakrasana
Liver Disorders:
Paripurna-Navasana
Menopause Disorders:
Bhujangasana, Halasana, Majrasana, Sarvangasana, Shavasana, Uddiyan-bandha
Menstrual disorders:
Bhujangasana, Halasana, Hastapadasana, Majrasana, Shavasana, Shirshasana, Uddiyan-bandha,
Neurasthenia:
Shavasana, Shirshasana, Siddhasana, Tadasana, Virasana
Obesity:
Bhujangasana, Dhanurasana, Halasana, Hastapadasana, Mandukasana, Matsyendrasana, Paschimottanasana, Supta-Vajrasana, , Uddiyan-bandha,
Piles:
Halasana, Matsyasana, Shirshasana,
Poor Posture:
Bhujangasana, Dhanurasana, Gomukhasana, Tadasana, Trikonasana, Ushtrasana,
Prolapse:
Sarvangasana, Shirshasana, Uddiyan-bandha,
Prostate troubles:
Vajrasana, Shirshasana, Sarvangasana-1, Matsyendrasana
Reproductive:
Bhujangasana, Halasana, Sarvangasana, Shavasana, Shirshasana, vajrasana
Rheumatism:
Dhanurasana, Gomukhasana, Matsyendrasana, Trikonasana
Sciatica:
Gomukhasana, Sarvangasana
Sexual disability:
Adho-Mukha-Svanasana, Balasana, Bhujangasana, Dhanurasana, Kapalbhati, Majrasana, Matsyendrasana, Sarvangasana, Shirshasana, Uddiyan-bandha, Yoga-Mudra,
Sinus:
Bhastrika, Neck and Eye Exercises, Shavasana,
Skin diseases:
Sun-Salutation
Throat Disorders:
Simhasana, Ujjai
Thyroid Disorders:
Sarvangasana,
Varicose Veins:
All Inverted Postures, Sarvangasana, Shirshasana,
Wind Pains:
Pavanmuktasana, Uddiyan-bandha
Wrinkles:
Yoga-Mudra
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