The philosophy of Pranayama, Ashtang yoga, Meditation and Agnihotra tried, and successfully adopted  by thousands of people in their day to day lives, have helped them to: 

• Inculcate happiness, emotional stability, creativity, and clear thought; 
  
   
•  Reduce stress, anxiety, moodiness, and depression; 
  
   
•  Strikes balance in physical, mental, spiritual, and emotional, aspects of the holistic health; 
  
   
• Find tranquility and inner peace; Liberate from sufferings and attain enlightenment.
  
  
  Join Atmabodh Community to interact with the people who share your quest for a healthy way of life and learn, share and seek knowledge.

Asanas purify and strengthen the body and control and focus the mind.There are infinite number of Asanas, but the most known are listed.Read More...

Ashtang Yog

 Patanjali's yogsutra not only help in physical fitness, but also synchronization and harmonization of body, mind and soul with each other. Read More....

Meditation

Meditation helps in attaining Moksha, Budhattva,or enlightenment. Mind is empowered and able to penetrate into the deepest truths of existence. Read More....

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 योग क्रिया व  प्राणायाम विधि हिन्दी में

 Self Realization

Understand the relationship between our real self, the soul (atman) and the body. true meaning of self realization. Read More....

 Agnihotra 

Agnihotra is a scientific process of purification of the atmosphere as a cumulative effect of  scientific principles  for healing phenomenon. Read More.....

Self Growth and Improvement

The subconscious mind is  the major keys to self improvement. By changing the contents of the subconscious mind the habits, behavior and attitudes are changed. Read More...