Varun Mudra for Preventing the pains of Gastroenteritis and Muscle Shrinkage

Mudras of hands  involve putting fingers and hands in particular positions to balance 5 elements (air, fire, earth, space and water) . Yoga mudras/ Hasta Mudras balance these elements in the body as well as increase the oxygen-rich blood flow to the skin. Varun mudra / Jal-vardhak mudra can be done anytime at anyplace. Popularly known as Varun mudra, this mudra increases the jal (water) element within the body.

Method:

• Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

Specialty:

• It balances the water content and prevents all diseases which come due to lack of water.

Time duration: It has no specific time duration and one can practice it according to their time.
Benefits:

• It retains clarity in blood by balancing water content in the body.
• Prevents the pains of Gastroenteritis and Muscle Shrinkage

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Related Articles :

• Mudras : Overview of all Mudras
• Apana Mudra for Diabetese, Constipation, Pile
• Ling Mudra for invigorating Body
• Apan Vayu Mudra
• Varun Mudra

• Benefits of Mudras
• Gyan Mudra for Enhancement of Knowledge
• Prithvi Mudra
• Prana Mudra for Improving Immunity and Power of Eyes
• Shunya Mudra for ear aches