जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता। Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Yoga Asanas: Yoga Postures | Poses - Step by Step Guidance

Submitted by sktegta on March 7, 2009 - 9:30am

Your Guide to Asana : Yoga Posture and Poses

An asana is a pose or posture used in the practice of yoga. The word “asana” means a posture, a steady position of the body. Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind.It is estimated that there are thousands of asanas

in the incredibly varied discipline of yoga, with around 100 in active use by yogis all over the world.

Asanas have another responsibility and importance from the point of view of physical health.

"The organs of the human body are made up of tissues. This is the reason why the health of human body depends on the health of tissues. According to physiology, there are three conditions of health of the different tissues of the human body. These are:-

i) Constant supply of proper nourishment and of the internal secretions of the endocrine glands,

ii) Effective removal of waste products; and

iii) Healthy functioning of the nerve-connections. Cultural poses are fully capable of fulfilling these conditions."

There are infinite number of Asanas, but the most known are listed below Click on them for description.

1 Akarna-Dhanura-asana

2 Anjaneya-asana

3 Ardhachandra-asana

4 Ardha-matsyendra-asana