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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Swami Ramdev's Pranayama Package: Gateway for Holistic Health

Submitted by sktegta on November 26, 2007 - 1:55pm
 Swami Ramdev's Pranayama Package: Gateway for Holistic Health

Swami Ramdevji Maharaj is first, in the world health history, to use freely available Pran (Oxygen) as a medicine and in turn remains successful in treating thousands of grief stricken persons suffering from lethal diseases like Diabetes, H.B.P., Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinson, Insomnia, - Migraine, Thyroid, Arthritis, Cervical Spondalities,Hepatitis, Chronic Renal Failure, Cancer, Cirrhosis of Liver, Gas, Constipation, Acidity etc. which are still a challenge in modern medical science.Swami Ramdev advises Pranayama Package [combination of Seven Pranayama  Seven Asana, Seven Mudra, Seven Suksham Vayaam (light exercises), Acupressure  and (in certain caes) Divya Medicines] for vibrant, healthy and holistic life.

Components of Swami Ramdev Pranayamas :
1.Seven Pranayamas

Seven Pranayama (breath control):Pranayama is the breathing technique of yoga that works wonders in increasing physical and psychological performance. Swami Ramdev has evolved the sequence in performing seven pranayama - Bhastrika Pranayam, Kapal Bhati Pranayam, Bahaya Pranayam, Anulom Vilom Pranayam, Bharamari Pranayam and Pranav Pranayam for living a vibrant and healthy life. Read more.....

 

 
2. Seven Asanas  during Pranayamas

Seven Aasana (Yogic Exercises):  An asana is a pose or posture used in the practice of yoga. Asanas serve as stable postures for prolonged meditation. There are thousands of asanas in the incredibly varied discipline of yoga, with around 100 in active use by yogis all over the world. Swami Ramdev has advocated seven Aasans to be performed with Pranayama for maximum benefit.  Read more


 6 Suksham Vayaam with Pranayamas

Seven Suksham Vayaam(Light Exercises):Suksham Vayaam maintain s the flexibility and strength of different parts of the body through exercise, and blood circulation is increased and the nerves are ensured their supply of nutrients and oxygen. These light exercises done between pranayama also maintain continuity. Read more.......

 

 
4. Seven Mudras during Pranayamas

Seven Mudras (Hand Positioning): Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body. While sitting any of the aasana for doing pranayama hands can be positioned in any one the mudras according to individual's own requiment. Read more........ 


 5. Acupressure for  Good Health

Acupressure:  Acupressure is an ancient Chinese technique based on the principles of acupuncture,and involves the use of finger pressure (without the needles) on specific points along the body.Some of the most common acupressure technique are Rubbing, Kneading, Percussion and Vibration.  Read More.......

 
 
 6.Divya Medicines

Divya Medicines:   Swami Ramdev's Divya Medicines are 100% natural, made from potent herbs of the himalayas. They have proven extremely effective for combating all forms of sickness and disease. He recommends Divya Medicines only in special cases, and for speedy recovery which will strengthen the immune system and quicken the healing process.  Read More.....

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