Yogic breathing or pranayam is the fourth limb of stage of yoga that comes after asanas or postures. Prana has several meanings as breath, respiration, life, vitality, wind, energy and strength while yama is restraint or discipline. The control of prana leads to the control of mind which is vital for concentration and meditation which is the next step in yoga. But yogi breathing is also recognized as a way to refresh and rejuvenate all the body systems.Watch, Learn and Know the Pranayama recommended by Swami Ramdev
1. Bhastrika Pranayama
2. Kapal Bhati Pranayama
3. Bahaya Pranayama
4. Anulom Vilom Pranayama
5. Bharamari Pranayama
6. Udgeeth Pranayama
7. Pranav Pranayama
For Complete Pranayama Step by Step Sequence with Asana, Suksham Vyayayam And Mudras ... click here
Tags : Pranayama, yoga for breathing, nadi shodhana, pranayama yoga, yoga pranayama, pranayama breathing, yogic breathing techniques, ujjayi breath
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