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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Swami Ramdev's Seven Pranayama: Breathing Techniques and Procedure

Submitted by sktegta on May 10, 2009 - 10:05am
 Swami Ramdev's Seven Pranayama: Breathing Techniques and Procedure

Pranayam arouses the internal energy of a person and makes him healthy, balanced and active. Swami Ramdev advises the seven-step pranayam package for a healthy, and stress free living.

The whole process takes around 45 minutes and the duration can be increased up to two hours also. Morning time is ideal for its practice. Take bath and wear loose clothes. Sit straight; keep the neck and head absolutely straight. The body should be stable and spine should be straight. This seven-step pranayam package can be followed daily in the given sequence.

Click on the Pranayama for more details.  

 

 

1.Bhastrika Pranayam

BhastrikaProcedure : Sit in a comfortable Asana. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully also.Take deep breaths and then completely breathe out.

Duration : 2 mins atleast. 5 mins max.
Benefits : heart, lungs, brain, depression, migraine, paralysis, neural system, aabha   aabha, tej, obesity, constipation, gastric, acidity, Croesus (liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.

 

 

2. Kapal Bhati Pranayam 

Kapal BhatiProcedure :  Push air forcefully out. Stomach will itself go in.
Duration :   Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.

Benefits : increases aabha and tej. helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS. 

Tips :   Heart and high BP patients, and weak people do it slowly.
Swamiji says "dharti ki sanjivini hai kapal-bhati pranayam" and that it "cures all diseases of world"..

 

  

 

3. Bahaya Pranayam

Bahaya PranayamaProcedure : Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, breathe in slowly. Repeat the process.
Duration : Beginners should perform Bahya Pranayama 3 to 5 times. Advanced practitioners can do 11 repetitions.However, in the winter, advance practitioners can do up to 21 repetitions
Benefits :Good for hernia, stomach ailments, uterus prolapse and all urinary and prostate problems. Channels the energy of the root lock hernia,
Tips : People with hypertension and heart problem should avoid performing Bahya Pranayama.

 

4. Anulom Vilom Pranayam

Anulom VilomProcedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.
Duration : atleast 10 mins.
Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy
Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).

  

5. Bharamari Pranayam

Bharamari PranayamaProcedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.
Duration : 10 mins
Benefits : tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration

  


 

6. Udgeeth Pranayam

Udgeeth PranayamaProcedure : Inhalation and exhalation should be long, slow, soft and subtle. Inhale slowly and when ready to exhale, chant Om slowly and steadily. With practice, lengthen each breath to one-minute, that is, to say inhalation and exhalation should total one-minute of time. Visualize the breath entering and moving inside the body.
Duration : 10 mins or more
Benefits : Good for insomnia and for deepening the quality of sleep and relieving bad dreams. Helps the mind to become one-pointed and facilitate the practice of conscious sleep (Yoga Nidra).

 

 

PranavProcedure : Close your eyes and sit quitely. Breathe in naturally. Duration : 2-3 mins or more. 

Purpose:

Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One - the constant universal vibration AUM/OM, which is found in every single minutest atom.

Benefits : meditation

  

Also See:  Pranayama Package: Gateway to Health, Harmony and Prosperity

 

To start the Pranayama position your hands in any one of the seven mudra and recite the following mantra:

  •  Om bhur bhava awah tatsviturvarenyam bhargo devasaye dhimahi dhiyo yo na prachodyayta.
  •  Om Tryambakam yajamahe Sugandham Pushti vardhanam uruva rukumiva bandhanath mruthyor muksheeya mamruthhaath.
  • Om sahnavavtu sah nau bhunaktu Sah viryam karvavahe tejasvinavadhitamastu ma vidvishavahe.
  •  Om asto masadgamaye tamso ma jyotirgmaye matyortama amritamgaye.
  •  Om shanti, Om shanti, Om shanti

 

  • ॐ भूर्भुव: स्व: तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि, धीयो यो न: प्रचोदयात् ।
  • ॐ त्रियम्बकं यजामहे, सुगन्धिं पुष्टिवर्धनं,  उर्वारुकमिव बन्धनान् मृत्योर्मोक्षिय मामृतात्

  • ऊं सहना ववतु सहनौ भुनक्तु सहविर्यम् करवावहे तेजस्विना वधीतम् अस्तु मा विद विशावहै

  • असतो मा सद् गमय तमसो मा ज्योतिर्गमय  मृत्योर्मामृतं गमय
  • ॐ शान्ति: शान्ति: शान्ति:

 

These Pranayams are extracted from teachings of Swami Ramdev ji. You can also watch Swami Ramdev ji's programs broadcasted on TV Channels. These cannot replace the experiance of attending the Yog Shivirs, where you will feel a different energy.

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